New Body New Mind New Life
Bikram Yoga is a series of 26 postures with two breathing exercises practiced in a heated room. It's the original "hot yoga" and still the best! The heat warms up your body enabling you to work deeply into your organs, muscles, tendons, and ligaments to change your body from the inside out. In addition to enhancing strength, flexibility, balance, and cardiovascular endurance, every class is a 90-minute escape from the stressors of daily life. At the end of class you will leave feeling rejuvenated and relaxed.
The benefits are felt immediately and they just keep getting better as you begin a regular practice. Old and new injuries begin to heal and repair, your body detoxes, aches and pains begin to disappear, you lose weight, gain muscle tone, breathe better, sleep better, and feel absolutely wonderful. You will notice your posture improves, every day tasks become easier, your range of motion increases, and you're smiling more. And the best news of all - anyone can do it!